The Sensory Dietitian Gentle, evidence-informed feeding support

Free parent ebook

Beyond the Waiting List

A deeper guide for parents and carers, available to read below or download as the original PDF.

Cover: Beyond the Waiting List
Page 1 of 19
About this guide and its author, Iwona Wallace
Page 2 of 19
Understanding picky eating, sensory eating, ARFID and PFD
Page 3 of 19
Understanding what might be going on
Page 4 of 19
Understanding why pressure backfires
Page 5 of 19
Building your child's support team
Page 6 of 19
What you can do while you wait
Page 7 of 19
Low-pressure phrases to use at mealtimes
Page 8 of 19
A low-pressure routine and protecting safe foods
Page 9 of 19
Gently expanding the menu through food chaining
Page 10 of 19
Trying new foods away from the table
Page 11 of 19
What a balanced diet means
Page 12 of 19
British food swap ideas by sensory profile
Page 13 of 19
Signs that indicate seeking professional help sooner
Page 14 of 19
Support for family meals, school and eating out
Page 15 of 19
Talking to other people about your child's eating
Page 16 of 19
Looking after yourself and sharing the load
Page 17 of 19
A simple food and symptom tracker with helpful UK resources
Page 18 of 19
Personalised support, professional disclaimer and references
Page 19 of 19