:root {
  --navy: #173551;
  --cream: #faf6f0;
  --blue: #d6e8f0;
  --blue-soft: #eff7fa;
  --sage: #7aab8a;
  --sage-dark: #557b60;
  --teal: #173c3a;
  --ink: #263b43;
  --muted: #587079;
  --white: #ffffff;
  --line: #d6ddd9;
  --radius: 20px;
  --shadow: 0 18px 50px rgba(23, 53, 81, 0.11);
}

@media print {
  .fit-card,
  .payment-card,
  .resource-card,
  .faq-list details,
  .scope-note,
  .quiet-note,
  .newsletter-form,
  .footer-links,
  .footer-contact {
    break-inside: avoid;
    page-break-inside: avoid;
  }
}

* { box-sizing: border-box; }
.honeypot { position: absolute !important; left: -10000px !important; width: 1px !important; height: 1px !important; overflow: hidden !important; }
html { scroll-behavior: smooth; }
body { margin: 0; background: var(--cream); color: var(--ink); font-family: "Lato", Arial, sans-serif; line-height: 1.68; }
img { max-width: 100%; }
a { color: inherit; }
h1, h2, h3, p { margin-top: 0; }
h1, h2 { color: var(--navy); font-family: "Playfair Display", Georgia, serif; font-weight: 600; letter-spacing: -0.025em; }
h1 { max-width: 760px; margin-bottom: 24px; font-size: clamp(3rem, 6.2vw, 6.4rem); line-height: 0.98; }
h2 { margin-bottom: 22px; font-size: clamp(2.25rem, 4.4vw, 4.5rem); line-height: 1.06; }
h3 { color: var(--navy); font-size: 1.25rem; line-height: 1.3; }
p { margin-bottom: 18px; }
.section { padding: clamp(70px, 9vw, 126px) max(24px, calc((100vw - 1180px) / 2)); }
.eyebrow { margin-bottom: 14px; color: var(--sage-dark); font-size: 0.8rem; font-weight: 900; letter-spacing: 0.13em; text-transform: uppercase; }
.eyebrow.light { color: #d6efe0; }
.section-intro { max-width: 790px; margin-bottom: 46px; }
.section-intro > p:not(.eyebrow) { color: var(--muted); font-size: 1.1rem; }

.site-header { position: sticky; top: 0; z-index: 20; display: flex; min-height: 84px; align-items: center; justify-content: space-between; gap: 24px; padding: 12px clamp(22px, 4vw, 58px); background: rgba(250, 246, 240, 0.94); border-bottom: 1px solid rgba(23, 53, 81, 0.1); backdrop-filter: blur(16px); }
.brand { display: block; flex: 0 0 auto; }
.brand img { display: block; width: 258px; height: 64px; object-fit: contain; object-position: left center; }
.main-nav { display: flex; align-items: center; gap: 8px; }
.main-nav a { padding: 11px 12px; color: var(--navy); font-weight: 700; text-decoration: none; transition: color 180ms ease, background-color 180ms ease, transform 180ms ease, box-shadow 180ms ease; }
.main-nav a:hover, .main-nav a:focus-visible { color: var(--sage-dark); }
.main-nav .nav-cta { margin-left: 8px; padding-inline: 20px; background: var(--sage); border-radius: 999px; }
.main-nav .nav-cta:hover, .main-nav .nav-cta:focus-visible { color: var(--white); background: var(--sage-dark); box-shadow: 0 10px 24px rgba(23,53,81,0.18); transform: translateY(-2px); }
.menu-button { display: none; min-height: 44px; padding: 8px 16px; color: var(--navy); background: var(--white); border: 1px solid var(--line); border-radius: 999px; font: inherit; font-weight: 700; }

.hero { position: relative; display: grid; grid-template-columns: minmax(0, 0.9fr) minmax(0, 1.1fr); align-items: center; gap: clamp(44px, 6vw, 88px); overflow: hidden; padding: clamp(64px, 7vw, 96px) max(24px, calc((100vw - 1240px) / 2)); background: linear-gradient(135deg, var(--cream) 0%, var(--cream) 58%, var(--blue-soft) 100%); }
.hero-photo { position: relative; grid-column: 2; grid-row: 1; width: 100%; padding: 10px; overflow: hidden; background: var(--white); border: 1px solid rgba(23,53,81,0.12); border-radius: 32px; box-shadow: 0 26px 70px rgba(23,53,81,0.17); }
.hero-photo::before { display: none; }
.hero-image { display: block; width: 100%; aspect-ratio: 4 / 3; object-fit: cover; object-position: center center; border-radius: 23px; }
.hero-wash { display: none; }
.hero-copy { position: relative; z-index: 2; grid-column: 1; grid-row: 1; width: auto; margin: 0; padding: 0; color: var(--ink); }
.hero .eyebrow.light { color: var(--sage-dark); }
.hero h1 { color: var(--navy); font-size: clamp(3rem, 4.4vw, 4.65rem); }
.lead { max-width: 620px; color: var(--muted); font-size: clamp(1.12rem, 1.7vw, 1.3rem); line-height: 1.6; }
.hero-actions { display: flex; flex-wrap: wrap; gap: 14px; margin: 30px 0 36px; }
.button { display: inline-flex; min-height: 52px; align-items: center; justify-content: center; padding: 13px 24px; border: 1px solid transparent; border-radius: 999px; font-weight: 900; text-decoration: none; transition: color 180ms ease, background-color 180ms ease, border-color 180ms ease, transform 180ms ease, box-shadow 180ms ease; }
.button.primary { color: var(--navy); background: var(--sage); }
.button.ghost { color: var(--navy); border-color: rgba(23,53,81,0.42); background: rgba(255,255,255,0.52); }
.button.primary:hover, .button.primary:focus-visible { color: var(--white); background: var(--sage-dark); box-shadow: 0 12px 26px rgba(23,53,81,0.18); transform: translateY(-2px); }
.button.ghost:hover, .button.ghost:focus-visible { color: var(--white); background: var(--navy); border-color: var(--navy); box-shadow: 0 12px 26px rgba(23,53,81,0.16); transform: translateY(-2px); }
.trust-row { display: flex; flex-wrap: wrap; gap: 24px; margin: 0; padding: 0; list-style: none; }
.trust-row li { position: relative; padding-left: 23px; color: var(--navy); }
.trust-row li::before { position: absolute; left: 0; content: "✓"; color: var(--sage-dark); font-weight: 900; }
.professional-trust-strip { display: flex; flex-wrap: wrap; justify-content: center; gap: 0; padding: 20px max(24px, calc((100vw - 1180px) / 2)); color: var(--navy); background: var(--blue); border-top: 1px solid rgba(23,53,81,0.08); border-bottom: 1px solid rgba(23,53,81,0.08); font-size: 0.96rem; font-weight: 900; letter-spacing: 0.015em; text-align: center; }
.professional-trust-strip span { display: inline-flex; align-items: center; }
.professional-trust-strip span:not(:last-child)::after { margin: 0 16px; color: var(--sage-dark); content: "·"; }

.recognition-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 18px; }
.recognition-grid article { padding: 26px; background: var(--white); border-radius: var(--radius); box-shadow: var(--shadow); }
.recognition-grid span { display: inline-grid; width: 38px; height: 38px; place-items: center; margin-bottom: 25px; color: var(--navy); background: var(--blue); border-radius: 50%; font-weight: 900; }
.recognition-grid p { color: var(--muted); }

.nutrition-feature, .experience, .about { display: grid; grid-template-columns: minmax(0, 0.92fr) minmax(0, 1.08fr); align-items: center; gap: clamp(38px, 7vw, 90px); }
.nutrition-feature { background: var(--blue-soft); }
.nutrition-image-wrap { padding: 16px; background: var(--white); border-radius: 30px; box-shadow: var(--shadow); transform: rotate(-1.4deg); }
.nutrition-image-wrap img { display: block; width: 100%; aspect-ratio: 4 / 3; object-fit: cover; border-radius: 20px; }
.check-list, .plain-list { display: grid; gap: 13px; padding: 0; list-style: none; }
.check-list li { position: relative; padding-left: 30px; }
.check-list li::before { position: absolute; left: 0; content: "✓"; color: var(--sage-dark); font-weight: 900; }
.quiet-note { padding: 18px 20px; color: var(--navy); background: rgba(214,232,240,0.7); border-radius: 16px; }

.dark-section { color: rgba(255,255,255,0.87); background: var(--navy); }
.dark-section h2, .dark-section h3 { color: var(--white); }
.programme-heading { max-width: 850px; }
.programme-heading > p:not(.eyebrow) { max-width: 730px; font-size: 1.1rem; }
.programme-summary { display: grid; grid-template-columns: repeat(4, 1fr); gap: 12px; margin: 48px 0 24px; }
.programme-summary div { padding: 24px; background: rgba(255,255,255,0.08); border-radius: 18px; }
.programme-summary strong, .programme-summary span { display: block; }
.programme-summary strong { color: #d6efe0; font: 600 2.25rem "Playfair Display", Georgia, serif; }
.programme-summary span { margin-top: 6px; color: rgba(255,255,255,0.75); }
.method { display: grid; grid-template-columns: repeat(4, 1fr); gap: 12px; }
.method article { display: grid; align-content: start; gap: 10px; padding: 24px; background: var(--white); border-radius: 18px; }
.method span { display: inline-grid; width: 34px; height: 34px; place-items: center; margin-bottom: 6px; color: var(--navy); background: var(--sage); border-radius: 50%; font-weight: 900; }
.method article h3 { margin: 0; color: var(--navy); }
.method p { margin: 0; color: var(--muted); }
.included-grid { display: grid; grid-template-columns: 1fr 0.9fr; align-items: start; gap: 36px; margin-top: 52px; }
.plain-list li { position: relative; padding-left: 24px; }
.plain-list li::before { position: absolute; left: 0; content: "•"; color: var(--sage); }
.payment-card { padding: 30px; color: var(--ink); background: var(--blue); border-radius: 24px; }
.payment-card h3 { color: var(--navy); }

.experience img, .about img { display: block; width: 100%; aspect-ratio: 4 / 3; object-fit: cover; border-radius: 28px; box-shadow: var(--shadow); }
.experience-copy > p:not(.eyebrow) { color: var(--muted); font-size: 1.08rem; }
.experience { background: var(--cream); }

.soft-blue { background: var(--blue); }
.fit-grid { display: grid; grid-template-columns: repeat(2, 1fr); gap: 20px; }
.fit-card { padding: 30px; background: rgba(255,255,255,0.76); border-radius: 22px; }
.fit-card ul { display: grid; gap: 12px; padding-left: 22px; }
.positive { box-shadow: inset 5px 0 0 var(--sage); }
.boundary { box-shadow: inset 5px 0 0 #d3a07d; }
.scope-note { max-width: 920px; margin: 26px 0 0; color: var(--navy); font-weight: 700; }

.about { background: var(--white); }
.about img { order: 2; aspect-ratio: 4 / 3; object-position: center; }
.credential-row { display: grid; gap: 10px; margin: 28px 0; }
.credential-row span { position: relative; padding: 12px 16px 12px 42px; color: var(--navy); background: var(--blue-soft); border: 1px solid rgba(23,53,81,0.08); border-radius: 14px; font-size: 0.94rem; font-weight: 700; line-height: 1.45; }
.credential-row span::before { position: absolute; top: 12px; left: 16px; color: var(--sage-dark); content: "✓"; font-weight: 900; }
blockquote { margin: 28px 0 0; padding: 22px 25px; color: var(--navy); background: var(--cream); border-radius: 18px; font: 500 1.38rem/1.45 "Playfair Display", Georgia, serif; }

.resources { background: var(--cream); }
.resource-grid { display: grid; grid-template-columns: 1.2fr 1fr 1fr; gap: 18px; }
.resource-card { display: block; width: 100%; min-height: 270px; padding: 28px; color: var(--ink); background: var(--white); border: 0; border-radius: 22px; box-shadow: var(--shadow); font: inherit; text-align: left; text-decoration: none; cursor: pointer; transition: transform 180ms ease, box-shadow 180ms ease, background-color 180ms ease; }
.resource-card:hover, .resource-card:focus-visible { transform: translateY(-5px); box-shadow: 0 24px 58px rgba(23,53,81,0.17); }
.resource-card span { color: var(--sage-dark); font-size: 0.8rem; font-weight: 900; letter-spacing: 0.1em; text-transform: uppercase; }
.resource-card p { color: var(--muted); }
.resource-card strong { color: var(--navy); text-decoration: underline; text-decoration-color: var(--sage); text-decoration-thickness: 3px; text-underline-offset: 5px; }
.resource-card.featured { color: var(--white); background: var(--sage-dark); }
.resource-card.featured h3, .resource-card.featured strong { color: var(--white); }
.resource-card.featured p { color: rgba(255,255,255,0.83); }
.resource-card.featured span { color: #e6f5eb; }

.faq { background: var(--white); }
.faq-list { display: grid; gap: 12px; max-width: 900px; }
details { padding: 0 24px; background: var(--cream); border-radius: 16px; }
summary { cursor: pointer; padding: 22px 0; color: var(--navy); font-weight: 900; }
details p { padding: 0 0 22px; color: var(--muted); }

.final-cta { display: grid; grid-template-columns: 1fr 0.8fr; gap: 54px; color: var(--navy); background: var(--blue); }
.final-cta h2 { color: var(--navy); }
.final-cta .eyebrow.light { color: var(--sage-dark); }
.preview-form { display: grid; gap: 14px; padding: 28px; color: var(--ink); background: var(--cream); border: 1px solid rgba(23,53,81,0.12); border-radius: 24px; box-shadow: var(--shadow); }
.preview-form label { display: grid; gap: 7px; color: var(--navy); font-size: 0.92rem; font-weight: 900; }
.preview-form input, .preview-form select, .preview-form textarea { width: 100%; min-height: 48px; padding: 10px 13px; color: var(--ink); background: var(--white); border: 1px solid var(--line); border-radius: 12px; font: inherit; }
.preview-form textarea { resize: vertical; }
.consent-check { display: grid !important; grid-template-columns: 22px 1fr; align-items: start; gap: 10px !important; font-weight: 700 !important; line-height: 1.45; }
.consent-check input { width: 19px !important; min-height: 19px !important; margin: 3px 0 0; accent-color: var(--sage-dark); }
.preview-form button { min-height: 50px; padding: 12px 18px; color: var(--navy); background: var(--sage); border: 0; border-radius: 999px; font: inherit; font-weight: 900; cursor: pointer; transition: color 180ms ease, background-color 180ms ease, transform 180ms ease, box-shadow 180ms ease; }
.preview-form button:hover, .preview-form button:focus-visible { color: var(--white); background: var(--sage-dark); box-shadow: 0 12px 24px rgba(23,53,81,0.18); transform: translateY(-2px); }
.preview-form small { color: var(--muted); }
.form-status { min-height: 1.5em; margin: 0; color: var(--navy); font-weight: 700; }

.resource-dialog { width: min(680px, calc(100vw - 32px)); max-height: calc(100vh - 32px); padding: clamp(26px, 5vw, 48px); color: var(--ink); background: var(--cream); border: 1px solid rgba(23,53,81,0.15); border-radius: 28px; box-shadow: 0 30px 90px rgba(23,53,81,0.3); }
.resource-dialog::backdrop { background: rgba(23,53,81,0.72); backdrop-filter: blur(5px); }
.resource-dialog h2 { margin-bottom: 16px; font-size: clamp(2rem, 5vw, 3.25rem); }
.dialog-close { position: absolute; top: 16px; right: 18px; display: grid; width: 44px; height: 44px; place-items: center; color: var(--navy); background: var(--white); border: 1px solid var(--line); border-radius: 50%; font: 700 1.75rem/1 Arial, sans-serif; cursor: pointer; }
.dialog-close:hover, .dialog-close:focus-visible { color: var(--white); background: var(--navy); }
.resource-form { display: grid; gap: 15px; margin-top: 26px; }
.resource-form > label:not(.consent-check) { display: grid; gap: 7px; color: var(--navy); font-weight: 900; }
.resource-form input, .resource-form textarea { width: 100%; min-height: 50px; padding: 11px 14px; color: var(--ink); background: var(--white); border: 1px solid var(--line); border-radius: 12px; font: inherit; }
.resource-form textarea { resize: vertical; }
.resource-form button[type="submit"] { min-height: 54px; padding: 13px 20px; color: var(--navy); background: var(--sage); border: 0; border-radius: 999px; font: inherit; font-weight: 900; cursor: pointer; transition: color 180ms ease, background-color 180ms ease, transform 180ms ease, box-shadow 180ms ease; }
.resource-form button[type="submit"]:hover, .resource-form button[type="submit"]:focus-visible { color: var(--white); background: var(--sage-dark); box-shadow: 0 12px 24px rgba(23,53,81,0.18); transform: translateY(-2px); }
.resource-form small { color: var(--muted); line-height: 1.5; }

.site-footer { padding: clamp(70px, 8vw, 112px) max(24px, calc((100vw - 1180px) / 2)) 34px; color: var(--blue); background: var(--navy); }
.site-footer h2 { max-width: 900px; margin-bottom: 16px; color: var(--white); font-size: clamp(2.25rem, 4.2vw, 4rem); }
.site-footer h3 { margin-bottom: 20px; color: var(--sage); font-size: 0.82rem; font-weight: 900; letter-spacing: 0.16em; text-transform: uppercase; }
.footer-kicker { margin-bottom: 16px; color: var(--sage); font-size: 0.8rem; font-weight: 900; letter-spacing: 0.18em; text-transform: uppercase; }
.footer-newsletter > p:not(.footer-kicker) { max-width: 760px; color: var(--blue); font-size: 1.1rem; }
.newsletter-form { display: grid; grid-template-columns: 1fr 1fr; gap: 18px 22px; margin-top: 38px; }
.newsletter-form label { display: grid; gap: 8px; color: var(--white); font-weight: 900; }
.newsletter-form input { min-height: 58px; padding: 12px 16px; color: var(--white); background: rgba(214,232,240,0.1); border: 1px solid rgba(214,232,240,0.55); border-radius: 14px; font: inherit; }
.newsletter-form button { grid-column: 1 / -1; display: flex; min-height: 62px; align-items: center; justify-content: space-between; padding: 14px 24px; color: var(--navy); background: var(--sage); border: 1px solid var(--sage); border-radius: 14px; font: inherit; font-weight: 900; cursor: pointer; transition: color 180ms ease, background-color 180ms ease, border-color 180ms ease, transform 180ms ease; }
.newsletter-form button:hover, .newsletter-form button:focus-visible { color: var(--white); background: var(--sage-dark); border-color: var(--sage-dark); transform: translateY(-2px); }
.newsletter-form button span { font-size: 1.5rem; }
.newsletter-form small, .newsletter-form .form-status { grid-column: 1 / -1; }
.newsletter-form small { color: var(--blue); }
.footer-links { display: grid; grid-template-columns: repeat(4, 1fr); gap: 38px; margin-top: 76px; }
.footer-links div { display: grid; align-content: start; justify-items: start; gap: 14px; }
.footer-links a { color: var(--cream); font-size: 1.02rem; text-decoration-color: rgba(214,232,240,0.55); text-underline-offset: 5px; }
.footer-resource-link { margin: 0; padding: 0; color: var(--cream); background: none; border: 0; font: inherit; font-size: 1.02rem; text-align: left; text-decoration: underline; text-decoration-color: rgba(214,232,240,0.55); text-underline-offset: 5px; cursor: pointer; }
.footer-resource-link:hover, .footer-resource-link:focus-visible { color: var(--sage); }
.footer-social { display: flex; justify-content: flex-end; gap: 14px; padding: 48px 0 24px; border-bottom: 1px solid rgba(255,255,255,0.2); }
.footer-social a { display: grid; width: 48px; height: 48px; place-items: center; color: var(--sage); border: 1px solid var(--sage); border-radius: 50%; font-weight: 900; text-decoration: none; }
.footer-social a { transition: color 180ms ease, background-color 180ms ease, transform 180ms ease; }
.footer-social a:hover, .footer-social a:focus-visible { color: var(--navy); background: var(--sage); transform: translateY(-3px); }
.footer-contact { padding: 52px 0; border-bottom: 1px solid rgba(255,255,255,0.2); }
.footer-contact > a { color: var(--white); font: 600 clamp(2rem, 4vw, 3.8rem)/1.1 "Playfair Display", Georgia, serif; text-decoration: none; }
.footer-contact > a span { margin-left: 12px; }
.footer-base { display: grid; grid-template-columns: 250px 1fr 1fr; align-items: center; gap: 28px; padding-top: 34px; }
.footer-base img { width: 270px; padding: 12px 16px; background: var(--cream); border: 1px solid rgba(255,255,255,0.2); border-radius: 18px; box-shadow: 0 12px 30px rgba(0,0,0,0.14); filter: none; opacity: 1; }
.footer-base p { margin: 0; font-size: 0.88rem; }
.footer-legal { display: inline-block; margin-bottom: 8px; color: var(--blue); font-weight: 700; letter-spacing: 0.02em; }

a:focus-visible, button:focus-visible, input:focus-visible, select:focus-visible, summary:focus-visible { outline: 3px solid #e6b95d; outline-offset: 3px; }

@media (max-width: 980px) {
  .menu-button { display: inline-flex; }
  .main-nav { position: absolute; top: 76px; left: 18px; right: 18px; display: none; padding: 16px; background: var(--white); border-radius: 18px; box-shadow: var(--shadow); }
  .main-nav.open { display: grid; }
  .main-nav .nav-cta { margin-left: 0; text-align: center; }
  .hero { grid-template-columns: 1fr; align-items: start; gap: 42px; padding: 48px max(24px, calc((100vw - 760px) / 2)) 64px; }
  .hero-photo { grid-column: 1; grid-row: 1; }
  .hero-copy { grid-column: 1; grid-row: 2; width: auto; padding: 0; }
  .recognition-grid, .programme-summary, .method { grid-template-columns: repeat(2, 1fr); }
  .nutrition-feature, .experience, .about, .final-cta, .included-grid { grid-template-columns: 1fr; }
  .about img { order: 0; }
  .resource-grid { grid-template-columns: 1fr 1fr; }
  .resource-card.featured { grid-column: 1 / -1; }
  .footer-links, .footer-base { grid-template-columns: 1fr; }
  .footer-social { justify-content: flex-start; }
}

@media (max-width: 620px) {
  .section { padding-inline: 20px; }
  .brand img { width: 210px; height: 52px; }
  .hero { gap: 34px; padding: 28px 20px 52px; }
  .hero-photo { padding: 7px; border-radius: 24px; }
  .hero-image { border-radius: 17px; }
  .hero-copy { width: auto; padding: 0; }
  h1 { font-size: clamp(2.8rem, 14vw, 4.2rem); }
  .hero-actions .button { width: 100%; text-align: center; }
  .trust-row { display: grid; gap: 9px; }
  .professional-trust-strip { display: grid; justify-items: center; gap: 7px; padding-block: 18px; }
  .professional-trust-strip span:not(:last-child)::after { display: none; }
  .recognition-grid, .programme-summary, .method, .fit-grid, .resource-grid { grid-template-columns: 1fr; }
  .resource-card.featured { grid-column: auto; }
  .nutrition-image-wrap { transform: none; }
  .newsletter-form { grid-template-columns: 1fr; }
  .newsletter-form button { grid-column: auto; }
  .footer-links { grid-template-columns: 1fr; gap: 38px; }
}

@media (prefers-reduced-motion: reduce) { html { scroll-behavior: auto; } }